Apply These Two High Vibrational Affirmations For Self Love Daily

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I'm sorry you went through that. I'm sorry you weren't protected. But I see you now and I will take care of you now starting today. I see you. I acknowledge what you went through. But guess what? Today we've overcome and I'm going to take care of you today.

Welcome to 44th Power, the space where we reclaim our strength, rewrite our stories, and step fully into who we were always meant to be. I'm 44th Power, and this podcast is my journey, our journey through healing, self-discovery, and the power of truth. Today I want to talk about two of the most important affirmations we can speak. I love you, and I am sorry. Simple words.

but when spoken with intention, they can transform our relationships, our healing, and most importantly, ourselves. I love you isn't just something we say to others, it's something we must learn to say to ourselves, especially when we feel unworthy or broken. And I am sorry isn't just about apologizing to others, it's about forgiving ourselves for the things we didn't know.

the mistakes we made and the moments we betrayed our hearts. For me, these words have been both a burden and a blessing. As a father, as someone who has walked through trauma, as a person who spent years seeking validation, I've had to learn their true meaning the hard way. And maybe you have too. So guys, in this episode, we're going to explore how I love you can be a form of self-healing.

the deeper meaning of I am sorry beyond just an apology and how both phrases can help us repair our relationships including the one with ourselves. So if you ever struggle to love yourself or to forgive yourself this episode is for you. Let's dive in. So let's take a look at the phrase I love you and how could this phrase be a form of self-healing.

So we got to think about when we're growing up, right? As a child, A lot of times we've never heard the words, love you. Right? So a lot of times that phrase, I love you, maybe taboo to some people, They've never heard it or they may hear that word, but they never actually felt anything behind it because they were so traumatized by the abuse growing up. Right? So.

I love you. So we're gonna take that phrase, that affirmation, and we're gonna tell that to ourselves on a daily basis. I love you. I love you no matter your faults. I love you no matter what you've been through. I love you when you think no one else does. I love you over all things.

Because if you don't have love for yourself, how are you gonna give that love to other people? So a lot of times, again, we've been beaten down, right? We've been downtrodden to the point where we don't even have that love for ourselves, And I'll take it back to me, for example, Growing up, you know, again, if you've been listening to the podcast, I was adopted at the age of three, right? And I was physically abused and I was mentally abused.

to the point where I became a people pleaser, right? Which is self sabotage, right? So I became a people pleaser to the detriment of myself. To the point that I had a lot of confidence in myself. I feel like there's nothing I couldn't do. However, I never truly loved myself, Because if I truly did love myself, a lot of things that I put up from people I never would have, right? So.

Taking it back to myself, I had to learn, look, let me start loving myself. Let me start telling myself this affirmation, I love you. Think of that little child when you were younger, if no one gave you that love you were looking for, right? If no one showed you that compassion you was looking for, if no one showed you that grace you was looking for, think back to that time and tell yourself, I love you, right? Look what I've become.

Because of you, I have become this. I love you. Right? There's nothing I wouldn't do for you. Right? I'm protecting you now. Right? I'm going to share your story now. Right? I'm the older version of you. I'm going to share your story because I love you. There's nothing I wouldn't do for you. Right? So start telling yourself that affirmation every morning. I love you. I love you. And you're going to be surprised how...

those powerful words, I love you, once they are said, it's a frequency that goes into the atmosphere, right? Remember, your subconscious doesn't understand English, doesn't understand Spanish or another language that you may speak, it understands frequency. So the words, I love you, is a frequency of love. That's a high vibrational frequency. So as you start to...

reiterate those words over and over and over again you're sending out high vibrations you're sending out love into the atmosphere right love conquers all love is a healing frequency right love is a positive frequency so what's gonna come back into your life that positive energy that healing energy right high vibrations right you're gonna resonate at a higher vibration so we gotta understand we say these things

I love you, we're putting high frequency into the air, excuse me, into the atmosphere and we're gonna receive that high vibration back as well. Those high vibrations, those high frequencies and everything that comes along with that, whether it's money, whether it's abundance, whether it's good relationships, right? Whether it's a good job, certain jobs again, are aligned with certain frequencies, So we have to make sure that we're putting high vibrational

frequencies into the atmosphere. Now when we take a look at the phrase, am sorry, that phrase carries a much deeper meaning beyond just an apology. It can be a form of self-forgiveness, is key. Self-forgiveness is key when you're trying to step into your power. It can be a form of self-awareness and emotional release. So when directed inward, it becomes a powerful tool for healing. So here's how.

First off, acknowledging our own pain. Often we carry wounds from our past and things we've been through, things we've done, and things that were done to us. So a lot of times we're still carrying past hurt, past trauma. A lot of things that we may have done to ourselves as well. Not only what other people have done to us.

but lot of things we've done to ourselves, we're still carrying that hurt, we're still carrying that trauma, So we gotta understand that Saying I'm sorry to yourself is a way of recognizing that pain and validating your own struggles, So it's like telling yourself, I see you, I recognize that hurt and I honor your journey.

It's big in self-forgiveness. Again, if you're trying to step into that power, that self-forgiveness is going to be major. That's going to be key. Many of us hold on to guilt. Many of us hold on to shame. Many of us hold on to regret for past decisions, even past relationships, or even moments when we abandoned ourselves. So saying, am sorry isn't about punishment. It's about self-compassion.

because it's gonna allow you to forgive yourself for not knowing better, for making mistakes, and for the times you put others before your own wellbeing. People pleasing, you're putting others before your own wellbeing. That's self-sabotage, So, hey, I tell myself, I am sorry for doing that. To my younger self, I am sorry for putting other people before me, which caused me to be a people pleaser, which caused me

to be faced with lot of issues and challenges in life that I had to overcome, And I'm thankful for it because I'm the man that I am today, right? And basically, the words, am sorry, what it's gonna do ultimately, it's gonna heal that inner child, right? So if you grew up in an environment where your needs weren't met, where you were mistreated, or where you learned to silence yourself, the words, I am sorry, can be a way to comfort your inner child.

You're essentially saying, look, I'm sorry you went through that. I'm sorry you weren't protected. But I see you now and I will take care of you now starting today. I see you. I acknowledge what you went through. But guess what? Today we've overcome and I'm going to take care of you today. I got you.

Right? From this moment forth, I got you. Cause what we going to do what?

we gonna let go of that self betrayal, Because sometimes we abandon ourselves to please others. I just mentioned that, right? We stay in unhealthy relationships. We silence our truth. We ignore our needs, right? So saying I am sorry to yourself is an act of recognition, It's owning up to the ways you may have neglected yourself and choosing to do better moving forward.

I no longer neglect myself, I'm not doing that anymore. How did I start to do that? We gonna set them boundaries. If you listen to one of my other podcasts about boundaries, we gonna set them boundaries. We gonna put them stop signs up. And if you run that stop sign, I gotta take them license away. again, license is the relationship has to end. We gonna release this emotional baggage that a lot of us carry.

Holding onto unresolved pain can create emotional and even physical burdens. So saying I am sorry and you definitely mean it can be a step towards letting go. It's not about dwelling on the past but rather making peace with it so you can move forward with a lighter heart. So at its core, I am sorry isn't just about making amends with others, it's about making amends with yourself.

It's an act of self love and declaration that you deserve grace, right? You deserve mercy, All the grace and the mercy that you filling up in other people cups, filling up in yours, right? All the love that you putting in other people cups, put it in yours, All of the, again, the grace, the love, the mercy, those hugs, all of that you put in other people's cups, put it.

into yours. And what you're gonna see is, it's gonna come back to you. What you fill your cup up with, gonna come back to you. Remember, I am sorry is a high vibrational frequency. That's a frequency of love, right? Remember, love conquers all. So we gotta remember, hey, I am sorry, love frequency.

When I put it out in atmosphere, it's gonna come back to me, So we gotta make sure it's an act of self-love, right? So we gotta make sure the things that we're doing and the things that we're putting into our cup, I love you, I am sorry, those are two powerful affirmations of love, right? And again, the universe operates off frequency. So the more higher thoughts, the higher vibrations, the higher.

Frequencies we put out there. It's gonna come back to us So to my listeners tonight, right? How can these two phrases? Help us repair our relationships with ourselves, right? The phrase I love you and I am sorry Can be excellent tools for repairing our relationship with ourselves when spoken with intention Right when spoken with intention

They help us reconnect with our inner truth, right? It helps us heal the old wounds that we haven't healed from as of yet. And they also create a foundation of self-compassion and self-trust, right? So here's how, Rebuilding self-trust is one of the ways it's gonna help lay that foundation, right? Many of us have broken promises to ourselves, staying in unhealthy situations.

Ignoring our needs or silencing our truth to please others, right? So saying I am sorry acknowledges those moments of self betrayal While I love you reassures us that we are still worthy of care This practice helps rebuild trust with ourselves making it easier to listen and to honor our inner voice so secondly healing emotional wounds, right?

past traumas, disappointments, and self-judgment can create emotional barriers that distance us from our own hearts. So saying, am sorry, that's going to allow us to recognize and validate the pain. And now while saying, I love you, that helps us to soothe it and release it. Let go of it. Don't hold it in, release it. And together, these two phrases helps us soften toward ourselves.

rather than staying trapped in self-blame or self-denial, which don't lead to anything good, right? Thirdly, it helps us to let go of shame and guilt, Shame and guilt can weigh us down. When we're stuck in shame and guilt, we barely wanna do anything, right? How are we gonna put our best foot forward if we're stuck in shame and guilt, right? So saying I am sorry to yourself,

It's way of offering self-forgiveness, right? It's basically acknowledging past mistakes without defining yourself by them, right? I am not who I used to be. And you know, when you try to step into your power and you become a villain to other people, they will bring up those past mistakes. Most definitely. They can always try to remind you of who you were. They'll never try to remind you of who you are.

And that's the big difference, So the words, love you, follows as a reminder that you are still worthy, even with your imperfections, And this shift in perspective, it's definitely gonna allow you to grow instead of punishing yourself, right? Whenever you make a mistake, you're gonna see the lesson in it and say, what can I learn from this? All right, I've learned my lesson, let's move on. Rather than saying, hey.

I messed up, I'm gonna beat myself down, I'm gonna sit in a corner, or I'm gonna grab this drink and drink my pains away. I love you. So now, hey, let's get up and keep pushing. So the words I love you and I am sorry is gonna help strengthen self-compassion. So if you're to being hard on yourself, these phrases will serve as a balance for you.

I am sorry teaches us to be gentle with our past selves and I love you reinforces that we deserve kindness, So the more we practice speaking to ourselves with love and forgiveness, The more natural it will become. And we will begin to treat ourselves with compassion in everyday life. And this is gonna allow you to create a new narrative for yourself, right? Because many of us,

our inner dialogue has been shaped by external influences, past criticisms, childhood, conditioning, or painful experiences that we've all gone through. So when we repeat these words, I love you and I am sorry to ourselves in a way of rewriting that story, it shifts our identity from someone who is broken or unworthy to someone who is healing, someone who is evolving, and someone who is deserving of

And these two phrases together encourage your personal growth. A strong relationship with yourself leads to better decisions. A strong relationship with yourself will lead to better decisions. Healthier boundaries and a greater sense of inner peace. When you accept, love you and I am sorry, you're no longer being held back by fear or unworthiness.

You're gonna show up for yourself in ways you've never seen before. So choosing relationships is gonna get better. Careers is gonna get better. And lifestyles that reflect your self-respect and self-value will get better. So guys, remember, when we make peace with ourselves, everything else in our lives become a lie. Everything else is gonna become balance. That's just universal law. I Am Sorry helps us release the past.

I'm gonna say that again. I am sorry is gonna help us release the past and I love you helps us embrace the present And together these two phrases they become the foundation of a healed power in a Self-loving life, right? So to my listeners tonight before I close out I just want to say at the heart of healing is the way we speak to ourselves

I am sorry allows us to acknowledge our past pain, mistakes and self betrayals. While the phrase I love you reminds us that we are still whole, worthy and capable of So when we embrace these words, don't think of them as just phrases but as a practice that we begin to mend the relationship.

we have with ourselves. So, to my listeners tonight, if you take anything from this episode, let it be this, speak to yourself with the same love and forgiveness you would offer someone you care about. And understand that healing isn't about perfection, however, it's about giving yourself grace.

and the process. Thank you for sharing this space with me. If this message resonated with you, I invite you to sit with these words, say them out loud, and truly feel their weight. If no one has told you today, remember, I love you and I'm sorry for the times you've forgotten to love yourself. Until next time, keep stepping into your power.